Log the work. Vale — your evidence-forward coach — reads every session and decides what changes next. You approve. You lift.
3 of 5 sessions in. Two left to match last week’s 38.7t.
“Good session. Let’s check the log before the next one.”
Three moves, every session. The lifting is yours — the thinking is shared.
Every set pre-fills from last time. Confirm more than you type — warm-ups tag themselves, last values stay on screen.
The second you finish, Vale grades the session — PRs, RPE, adherence — and tells you what it means.
“Weight PR on the T Bar Row. The top set looked well-fed — I’ll push it next week.”
Loads, deloads and swaps arrive as proposals. One tap to apply — or set them to run on autopilot.
Most trackers are a notebook with charts. HAUL is a coach. Vale ingests every set, diagnoses the session, plans the next one, and tells you why — in plain language. You stay in control: every change is yours to approve, automate, or wave off.
Evidence-forward S&C coach. Bias toward mechanical tension, lengthened-position emphasis, plain language.
Drop sets, partials, AMRAP as alternatives to load bumps.
Warm, roomy, every number kept. Drag through the rooms where the work and the thinking meet.
Every set pre-fills from your last performance. Warm-ups, drops and PRs tagged — every last value kept on screen.
Multi-week programs with drag-to-reorder routines. The next routine is always unmistakable.
Reads each session, advances loads, flags plateaus, and explains the call. You set how much runs on autopilot.
Tonnage trend, muscle distribution, and main lifts that read like trophies. Track, trend, trust.
The session graded in seconds — PRs, RPE, adherence, and exactly what Vale advanced for next time.
At the end of every cycle, a confident verdict: what worked, what’s stuck, and proposals you Apply in one tap.
Log the work. Vale handles the rest.