01 · Meet Vale

Not a log.
A coach.

HAUL is an AI strength coach that actually thinks — and trains you like a great one would.

HAUL Coach screen: chat with Vale, your AI coach
02 · Programs

Your program, authored.

Answer a few questions. Get a real plan — 5/3/1, Starting Strength, or your own.

HAUL Train screen: an active 5/3/1 program with five workouts
03 · Weekly review

It adapts as you lift.

Weights, sets and exercises, tuned to your progress — automatically. You approve. You lift.

HAUL cycle debrief: 102 sets, 44,613 kg volume, lifts ready to progress
04 · In the gym

Track every set.

Fast logging, rest timers, demo cues. No spreadsheets, no guesswork.

HAUL active workout: Vale's read on today's bench target, live set table, rest timer
05 · Progress

Watch yourself climb.

Every workout measured. Every week, forward.

HAUL Progress screen: 330,939 kg total volume over 12 weeks, up 31 percent
HAUL

Your coach. In your pocket.

AI strength coaching